Water, Water, Water!

I started the Beach Body Ultimate Reset two weeks ago.  Boy is it tough!  I can deal with the the supplements.  They really are not that bad.  The alkalinize is hard to swallow, but its just once a day.  The food is actually really good!  I have tried some many new foods that I never would have if it were not for the Reset--like quinoa.

One thing the Reset has taught me--I need more water!  In the Reset, you drink about a gallon of water per day.  At first, it was a chore.  After just a few days my body really got used to the water and I craved it.  The Reset is designed to teach you healthy habits.  This one about the water is one I am sure I will keep.

We all have heard the statistics that our bodies are like half water.  We also here the statistics that around 90% of American's are chronically dehydrated.  I used to think that there is no way I was one of them.  I though, I drink plenty of water.  I guess I was wrong.  I can really feel a difference!

Are you drinking enough water?

A dream is a wish...

--Amy

Beach Body Ultimate Reset

"The Beachbody Ultimate Reset™ is a program designed to help your inside get into amazing shape,just like your outside."- Carl Daikeler CEO Beachbody

I admit it--I don't always have the best diet.  I eat things I should not--chemicals, toxins, pesticides ect.  Yuck!  I have felt sluggish lately.  After seven half marathons this year and getting over a nasty cold, I needed a jump start back to health!  Some of my Beach Body coach friends suggested we do the reset together.  I was immediately intrigued--but could I do this?  

This is no ordinary cleanse!  You eat real food!  That is what got me to sign up.  The plan lasts 21 days. There are lots of supplements to take.  They are supposed to help remove harmful toxins from your body and give you the nutrients you need.  The plan starts you out slow.  The first week, you cut of red meat.  The second week you become a vegetarian.  The third week week you eat completely vegan.  Sounds scary, huh?  

I am ready!  I started my reset this morning.  Was it challenging?  Yes!  Will it be worth is?  Yes!

I will post after each week of the reset and let you know how I am doing.  Wish me luck!

A dream is a wish...

--Amy