To use this technique, you will chose an item that holds significant to you. As my anchor, I have chosen a cloth bracelet with the words princess printed on it, along with tiaras. This anchor holds importance to me because every time I look down at my wrist, I am reminded of the marathon and how important this goal is to me. Seeing my anchor keeps me motivated to workout and eat right.
Examples of an anchor can be a song, a photo, jewelry….anything that is significant to you. Connect to your anchor when you're having a hard day and it will remind you of your goals. Anchoring can help you achieve your goals by helping you remember what is important to you.
A dream is a wish your heart makes......
--Amy
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