Scheduling

Every Sunday evening, my husband and I sit down together with our schedule books.  We talk about what we each have going on for the week.  Since my special needs daughter can only be cared for by myself or my husband, it is essential that I schedule my workouts for the week.  If I do not schedule them, there is a good chance they will not happen.

I try to run Tuesday, Thursday and Saturday, and then get some time for cross training Monday, Wednesday and Friday.  This does not always happen because of my husband's work schedule. It's nice to know ahead of time that if this is not going to work out for the week, I can make different plans.  I might flip flop my cross training and running days one week, like this week.  If Mike works late for the day, cross training could be a Turbo Fire while my daughter naps.  Its nice to not be surprised at 9 PM that I did not get my workout in.  It's nice to have it planned into my week.

It is a good idea for everyone to schedule their workouts.  Work, kids, pets, Facebook--life gets in the way.  If it's not written down, then its not a priority.  Don't let your workouts happen by chance.  Make sure YOU come first! 

Do you schedule your workouts?  Do you get them in by chance?  


A dream is a wish...


--Amy


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