Thursday, December 13, 2012

Water, Water, Water!

I started the Beach Body Ultimate Reset two weeks ago.  Boy is it tough!  I can deal with the the supplements.  They really are not that bad.  The alkalinize is hard to swallow, but its just once a day.  The food is actually really good!  I have tried some many new foods that I never would have if it were not for the Reset--like quinoa.

One thing the Reset has taught me--I need more water!  In the Reset, you drink about a gallon of water per day.  At first, it was a chore.  After just a few days my body really got used to the water and I craved it.  The Reset is designed to teach you healthy habits.  This one about the water is one I am sure I will keep.

We all have heard the statistics that our bodies are like half water.  We also here the statistics that around 90% of American's are chronically dehydrated.  I used to think that there is no way I was one of them.  I though, I drink plenty of water.  I guess I was wrong.  I can really feel a difference!

Are you drinking enough water?

A dream is a wish...


1 comment:

  1. I never drink enough water...thanks for the reminder. Good luck with the reset!