I started the Beach Body Ultimate Reset two weeks ago. Boy is it tough! I can deal with the the supplements. They really are not that bad. The alkalinize is hard to swallow, but its just once a day. The food is actually really good! I have tried some many new foods that I never would have if it were not for the Reset--like quinoa.
One thing the Reset has taught me--I need more water! In the Reset, you drink about a gallon of water per day. At first, it was a chore. After just a few days my body really got used to the water and I craved it. The Reset is designed to teach you healthy habits. This one about the water is one I am sure I will keep.
We all have heard the statistics that our bodies are like half water. We also here the statistics that around 90% of American's are chronically dehydrated. I used to think that there is no way I was one of them. I though, I drink plenty of water. I guess I was wrong. I can really feel a difference!